Love Psychology: The Signs Parents Need To Know

Parents should have an understanding of the psychological characteristics of adolescents as they enter the age of adolescent love and provide them with the insights and skills needed to maintain and Assess the friendship – love relationship of this age.

Most of students at the end of their high school years have a friendship with someone of the opposite sex. And this relationship contributes to the comprehensive development. The benefits of friendship are:

Strengthening self-confidence: Being friends of the same age, loving, helping and making friends is very important for adolescents, especially the friends of the opposite sex, which is also appreciated by others. self-confidence, from which they also believe in their success in social life.

Improve Social Communication Skills: Dating, meeting with friends of opposite sex creates opportunities for children to learn how to behave and socialize.

Confirmation of gender identity and role: Also important, men and women often want to have the opportunity to experience their gender identity and roles. The expressions of masculinity and femininity are expressed how to fit the expectations of society.

Developing skills for harmony: Harmony is essential in all relationships, from friendship, love, conjugal love to parenthood – children. Lack of harmony leads to negative psychology (feeling helpless, lost in the crowd, reduced confidence). Confidence, interest in you and sharing with you are important skills that need to be educated, practiced for harmony.

Understanding Psychological Characteristics and Personal Needs: Some people prefer to live in privacy rather than in a noisy life. Some people like to be praised and motivated.

In heterosexual relationships, there are many qualities that need to be revealed early, such as sincerity, restraint and respect for restraint of the opposite sex, the idea of ​​an ideal life. .

However, adolescence with the first heterosexual relationships may also be affected by negative effects: for example, failure in early relationships can lead to decreased self-esteem. Adversely influenced by friends, transforming gender roles has emerged from the process of family education. However, school-age love is considered to have positive effects.

To make love, the love of healthy adolescents develops well, the relationship between parents and children needs to be open, giving the opportunity to talk frankly about some related issues. Proper behaviors, things to avoid; distinguish personal qualities good and not good, the expression is not sincere …

Life creates so many different and richer relationships over time: with brothers and sisters, parents in the family, with friends, with teachers at school, with lovers, with colleagues in Work and sometimes there are no relationships can be classified in any kind. In many situations, we can receive something that makes us more confident, happier and more mature, which are the circumstances that create a positive relationship.

In many other situations, we find ourselves in a difficult situation. Sometimes it is not easy to see that a lover or friend or family member treats them unrespectfully and unfairly. Every relationship can have some dissatisfaction, tolerance and even frustration, especially in youth, anger, misunderstanding each other is also a “characteristic” of this age.

Only that does not necessarily mean that the relationship is unhealthy. However, in the relationship between men and women in adolescence, there are also many mistakes, misunderstandings, idolizing you or your lover, from which imitate, blindly race.

It is necessary for young men and women to know what is right and wrong in relation to one another. There are expressions that need to be seen as the “spring swallows”, soon to reveal a well-developed personality, promising a lasting friendship and love.

A relationship is considered healthy when there are the following key manifestations: to behave respectfully; feeling secure, comfortable and happy together; to resolve conflicts smoothly; Helping and caring about each other’s lives (health, work …); trust each other; open, straightforward, generous; each person respects one another’s privacy; not addicted to drugs or alcohol. Together we set the limits of emotion, practice restraint.

Depression in Teenagers and Solutions

The prevalence of smart technology together with social issues around makes the life of teenagers be more and more depressive. While depressed, children and teens tend to lag behind academically and lose important friendships. This article includes some signs of recognition for teen depressions and give out solutions to this issue.

Signs of recognition
The underlying manifestations of depressive disorders in children and adolescents are similar to those in adults but are related to the typical interests of the child, such as learning and playing. Children may not explain their inner feelings or moods. Depression should be considered when children are less active than before, do not integrate into the community, withdraw from society, or commit delinquency.
In some children with a depressive disorder, the dominant mood is irritability such as irritability, irritability, aggression rather than sadness (a significant difference between childhood and adolescent). Discomfort associated with depression in children can manifest as aggressive behavior and non-cooperation.

In addition to complementary medications prescribed by a physician, psychotherapy is an important part of the treatment regimen to relieve conflict in the mind.
– Psychological evaluation: To check for signs of depression, the psychiatrist will talk about the thoughts, feelings and behavior of the teen. Doctors can fill out a questionnaire to help answer these questions.
Psychological counseling is also a key to treat depression. Psychotherapy is also known as speech therapy, counseling or psycho-social therapy. Psychotherapy can be performed by one of the family members or in a group.
– Through regular counseling sessions, doctors and patients can learn about the causes of depression, how to identify and make changes to unhealthy behaviors or thoughts., find better ways to deal with and solve problems. Psychotherapy can help regain feelings of well-being and control or reduce the symptoms of depression such as despair and anger.
– Behavioral therapy is one of the most effective treatments. It helps the person identify his or her negative behaviors and thoughts, replacing them with positive ones. There are also many other effective psychological therapies, which are combined by doctors to achieve good results.
– The relationship between mind and body has been studied and proven for centuries. To avoid or treat depression, the mind and body must be harmonious.
Some ways to improve the symptoms of depression include acupuncture, yoga, meditation, visual instruction or massage therapy. Eating nutritious foods also helps the body to be healthy, mentally intelligent, creative, fun.

How to Deal With Teen Anxiety

There are several ways you can manage anxiety when it comes to teenagers. You can strengthen the function and structure of the brain to protect it against anxiety. Always remember that the brain is essentially like a muscle and will get stronger the more you practice. We included some of the top-rated strategies to reduce anxiety in teenagers.

Mindfulness

Several studies have indicated that mindfulness is ideal for strengthening the brain to fight anxiety. Mindfulness is associated with substantial and robust reductions when it comes to the symptoms of anxiety. Mindfulness can change the brain like exercise can change the body. There are two ways in which mindfulness can change the brain.

1. By strengthening the connections between the prefrontal cortex, which is in control of emotions, and the amygdala, the key player when it comes to anxiety. The prefrontal cortex has the ability to weigh in more and calm things down the stronger you make this connection.

2. By teaching your brain to remain in the present. Anxiety comes forth when a brain lives in the future. It all starts with what if’s and then transforms into beasts that refuse to let go. Mindfulness will keep control over the brain, ensuring you don’t worry about things you don’t need to.

Exercise

Exercise on your mental health is powerful. The positive effects that stem from exercise, when it comes to anxiety, can likely surround a planet, there’s loads of it. Let’s take a look at how it actually works. There are neurons that are born with puppy personalities. They fire up quickly and get very excited. We obviously need these. They assist us in thinking quickly, acting quickly, and help us to remember. However, they tend to get carried away at times, and too many neurons led to anxiety.

To stop them from getting too excited, the brain comes equipped with a neurochemical, known as GABA (gamma-aminobutyric acid). These chemicals carry vital information from one cell to the next and is essentially considered a calming down chemical. When the GABA levels are low in the brain, there’s nothing stopping the neurons from getting overly excited. This is where exercise comes in. Exercise is the perfect way to increase GABA levels in the brain.

Food

We previously used to believe that depression or anxiety caused an upset tummy, but researchers have recently discovered that it’s actually the other way around. An upset tummy can cause a brain to be unhappy. Thankfully, it’s not very difficult to correct this problem as you only need to eat well to solve it.

There are millions of microbes that exist in the intestinal tract. They basically send signals to your brain that can alter your behaviour and mood. Eating too much processed food or perhaps too much sugar can completely disrupt the balance of good bacteria in your stomach. This obviously upsets the balance of everything thereafter. Therefore, we recommend eating healthy food that comes with good bacteria to balance things out and get you back on track.