How to Deal With Teen Anxiety

There are several ways you can manage anxiety when it comes to teenagers. You can strengthen the function and structure of the brain to protect it against anxiety. Always remember that the brain is essentially like a muscle and will get stronger the more you practice. We included some of the top-rated strategies to reduce anxiety in teenagers.

Mindfulness

Several studies have indicated that mindfulness is ideal for strengthening the brain to fight anxiety. Mindfulness is associated with substantial and robust reductions when it comes to the symptoms of anxiety. Mindfulness can change the brain like exercise can change the body. There are two ways in which mindfulness can change the brain.

1. By strengthening the connections between the prefrontal cortex, which is in control of emotions, and the amygdala, the key player when it comes to anxiety. The prefrontal cortex has the ability to weigh in more and calm things down the stronger you make this connection.

2. By teaching your brain to remain in the present. Anxiety comes forth when a brain lives in the future. It all starts with what if’s and then transforms into beasts that refuse to let go. Mindfulness will keep control over the brain, ensuring you don’t worry about things you don’t need to.

Exercise

Exercise on your mental health is powerful. The positive effects that stem from exercise, when it comes to anxiety, can likely surround a planet, there’s loads of it. Let’s take a look at how it actually works. There are neurons that are born with puppy personalities. They fire up quickly and get very excited. We obviously need these. They assist us in thinking quickly, acting quickly, and help us to remember. However, they tend to get carried away at times, and too many neurons led to anxiety.

To stop them from getting too excited, the brain comes equipped with a neurochemical, known as GABA (gamma-aminobutyric acid). These chemicals carry vital information from one cell to the next and is essentially considered a calming down chemical. When the GABA levels are low in the brain, there’s nothing stopping the neurons from getting overly excited. This is where exercise comes in. Exercise is the perfect way to increase GABA levels in the brain.

Food

We previously used to believe that depression or anxiety caused an upset tummy, but researchers have recently discovered that it’s actually the other way around. An upset tummy can cause a brain to be unhappy. Thankfully, it’s not very difficult to correct this problem as you only need to eat well to solve it.

There are millions of microbes that exist in the intestinal tract. They basically send signals to your brain that can alter your behaviour and mood. Eating too much processed food or perhaps too much sugar can completely disrupt the balance of good bacteria in your stomach. This obviously upsets the balance of everything thereafter. Therefore, we recommend eating healthy food that comes with good bacteria to balance things out and get you back on track.