How to Deal With Teen Anxiety

There are several ways you can manage anxiety when it comes to teenagers. You can strengthen the function and structure of the brain to protect it against anxiety. Always remember that the brain is essentially like a muscle and will get stronger the more you practice. We included some of the top-rated strategies to reduce anxiety in teenagers.


Several studies have indicated that mindfulness is ideal for strengthening the brain to fight anxiety. Mindfulness is associated with substantial and robust reductions when it comes to the symptoms of anxiety. Mindfulness can change the brain like exercise can change the body. There are two ways in which mindfulness can change the brain.

1. By strengthening the connections between the prefrontal cortex, which is in control of emotions, and the amygdala, the key player when it comes to anxiety. The prefrontal cortex has the ability to weigh in more and calm things down the stronger you make this connection.

2. By teaching your brain to remain in the present. Anxiety comes forth when a brain lives in the future. It all starts with what if’s and then transforms into beasts that refuse to let go. Mindfulness will keep control over the brain, ensuring you don’t worry about things you don’t need to.


Exercise on your mental health is powerful. The positive effects that stem from exercise, when it comes to anxiety, can likely surround a planet, there’s loads of it. Let’s take a look at how it actually works. There are neurons that are born with puppy personalities. They fire up quickly and get very excited. We obviously need these. They assist us in thinking quickly, acting quickly, and help us to remember. However, they tend to get carried away at times, and too many neurons led to anxiety.

To stop them from getting too excited, the brain comes equipped with a neurochemical, known as GABA (gamma-aminobutyric acid). These chemicals carry vital information from one cell to the next and is essentially considered a calming down chemical. When the GABA levels are low in the brain, there’s nothing stopping the neurons from getting overly excited. This is where exercise comes in. Exercise is the perfect way to increase GABA levels in the brain.


We previously used to believe that depression or anxiety caused an upset tummy, but researchers have recently discovered that it’s actually the other way around. An upset tummy can cause a brain to be unhappy. Thankfully, it’s not very difficult to correct this problem as you only need to eat well to solve it.

There are millions of microbes that exist in the intestinal tract. They basically send signals to your brain that can alter your behaviour and mood. Eating too much processed food or perhaps too much sugar can completely disrupt the balance of good bacteria in your stomach. This obviously upsets the balance of everything thereafter. Therefore, we recommend eating healthy food that comes with good bacteria to balance things out and get you back on track.

How To Prevent Teen Pregnancy

Moms around the world don’t need to watch MTV’s Teen Mom to know that they would rather not deal with a pregnant teenager. Unfortunately, it takes more than a few sex education classes to do the trick. Below, you will find a few helpful tips and strategies to prevent your teenage daughter from falling pregnant.

Have the Sex Talk

It might sound obvious, but we can’t emphasise enough how important it is to sit your daughter down and share all the facts about birth control and sex. This information is vital when it comes to their bodies, their futures, and more importantly, themselves. Having the sex talk will ensure your daughter is well-informed and kept safe.

Explain Safe Sex

The importance of explaining birth control is a vital factor when it comes to educating your daughter on safe sex. As a mom, you will need to educate your children on safe sex at a very young age to ensure they fully understand the horrible diseases that can be eliminated by simply wearing a condom properly. It’s also recommended that you keep condoms in the house at all times. You might not know what your teenager is doing while you’re away from home, but you can surely prevent it.

Teach Her Self Respect

It’s up to you to inspire your daughter to care about herself both physically and emotionally. It takes more than just being there. Mom’s will need to talk to their daughters, ask questions, and explain how boys act at a certain age and why they have an urge to do stuff that is sexually related. When a teenage girl learns to care about herself, she is more likely to avoid seeking attention from boys.

Encourage Abstinence

Most schools are likely to promote abstinence as the best option, and several moms also believe that this is the best message they can relay to their daughters. Emphasising the importance of abstinence is crucial in preventing teenage girls from falling pregnant. It’s essentially God’s plan to wait for marriage and informing your daughter about this will likely prevent them from sleeping with a boy at an early age.

Inform them of the Consequences

It might be harsh, but this is one of the best ways to ensure your daughter doesn’t fall pregnant. Sit them down and explain to them that once they fall pregnant and have a child that you won’t step up and take care of the baby yourself. It will be all on them. You can also explain to them the reality of being a teenage mom, how their future is no longer just theirs, and what responsibilities will be required of them to take care of a baby while still being in school.

Discuss Sex Openly

The sex topic needs to be discussed openly in your household. It shouldn’t be a taboo subject at all. Talking about it regularly and providing the necessary information about sex and the consequences it another great way for your daughters to avoid sex during their high school years.

Limit Your Teenager’s Screen Time With These Incredible Apps for Android and iOS

It’s extremely easy to achieve just about anything on your handheld device. You can order groceries, pay your bills, and play a wide range of games without any hassles. The same can be said for teenagers who enjoy browsing the internet, keeping in touch with friends on Facebook, and uploading their latest pictures on Instagram. However, if you are concerned that your teenager is spending way too much time on their smartphone, there are several innovative apps that you can download to limit their screen time.


It was initially only limited to Mac computers, but fortunately, Freedom is now available on both iPad and iPhone. This incredible app will allow you to schedule time away from specific apps and will let you create blocklists for apps that are too distracting. Freedom does offer a free trial period, but you can also opt in for a monthly subscription that will only cost you $7 per month or a reduced $29 per year.

In Moment

Even though the In Moment app has a minimal aesthetic, it’s still one of the best apps around to curb the use of social media. The app will track and provide historical information on your social media usage and will tell you how much time you’ve been spending on Twitter, Instagram, or Facebook. The app will also give you the ability to set limits on your social media usage either daily, weekly, or monthly and only costs $10 per month.


Space functions a little different when compared to other screen limiting apps. It will assist you in setting goals so that you are more mindful when it comes to screen usage. When you initially install the app, it will ask you a few questions with regards to your screen habits and give you a user type that best suits your needs. Thereafter, the app will set time use, and screen unlock goals. You can even get rewards when you successfully meet your goals on a daily basis.

App Detox

This innovative app will allow you to create rules that will limit access to specific apps effortlessly. The usual time-based limitations and schedules are available along with an option that will require you to work before you are awarded screen time. It’s also one of a handful of apps that comes equipped with a Forever feature for specific apps that can’t be deleted from your smartphone.

Off the Grid

If you have teenagers that find it impossible to stay off their phones, this app is the perfect option to eliminate the problem. Off the Grid boasts with a feature that completely blocks a smartphone for a pre-determined length of time. Should your teenager get the urge to use their phones once the app is activated, it will cost your them. As for your cost, a fee of $1 will be charged to your credit time each time you log into your phone.

Tips for using electronic media for teens

Helping kids become wise electronic media consumers

Tips for using electronic media for teens

The electronic media have become an integral part of our teens’ lives and has great influence on them. Parents cannot always control what their teens do while online.

Although, it is not possible to protect them from all the kind of information that are exposed to while online, you can:

  • Teach them how to handle the electronic media which has become part of their lives.
  • Assist them in analyzing and evaluating the messages they receive.
  • Show them how to use mass media in positive ways.

Making decisions about the media and your teen

  • The longer you are able to hold off not exposing your child to violent materials on the internet, the better.
  • Pick and choose.
    Evaluate each situation one after the other. For example, you may judge each movie on its advantages. Always remember that they are working on being independent, so allow them the freedom to choose whenever possible.
  • Set limits.
    Put some limits in place as regards media. Moderation is always a good policy. Tell your teen that they should not live by TV alone. They also have homework, hobbies, sports, friends, family to share some of their time with.
  • Work with your teen to decide what appropriate choices are.
    This is an effective strategy to avoid conflict with your teen. In conjunction with your teen, you may want to set some guidelines about what he watches, when and for how long.
  • Participate with your child when possible.
    Watch TV with him and listen to his music (especially if you think it may have some objectionable content), have him guide you through use of the internet, what sites he is visiting, and get to know who he is meeting online.
  • Discuss what you are both experiencing in relation to the program content.
    Take every opportunity possible to discuss what you see and hear with your child. Discuss violence, bad language, and the images you find inappropriate with your teen.

Carefully communicate your opinion so that your values are clear. Ask him what he thinks and allow him time to respond; listen non-judgmentally to his thoughts and perspectives.

  • Rent video games and sit with him while he plays.
    Check out magazines that review games and look at ratings on the package. Let him know which ones he can have and those he can’t have.
  • Check movie reviews and ratings.

Give your teen some privacy.

Tell him you trust him to abide by the rules you have developed.

Cyber-bullying: How parents can help

What is cyber-bullying?

What is cyber-bullying?

Cyber-bullying is engaging in the spread of embarrassing, humiliating, or damaging communication through the internet, cell phones, text or picture messages. Cyber-bullying has resulted in children in skipping school, ruined friendships and in an extreme case, suicide.

Most parents would like to reduce the chances of their children being cyber-bullied, but the problem has become big and chances are they might not escape it at some point in their school lives. So, if they do experience it, parents would like to maximize the probability that they would know how to help them deal with it.

What can parent do?

There is absolutely nothing we can do to guarantee that our children may not be a victim of cyber-bullying, but there are many things parents can do to help minimize its effect if it does occur.

Below are what parents can do to minimize the effects of cyber-bullying:


The most important thing parents can do, is to listen to their children. By listening, we have given our children the time, attention and security necessary to get to the bottom of the real issues.


There is the need to keep the conversation going with our children regarding the dangers and the fun of the internet. Constantly talk about this at interval to help keep the lines of communication about internet safety.

Building self-confidence

We can help our children fight cyber-bullying by building self-confidence. Let your child know how much you value him because he is part of your life.

Show your child example of building self-confidence by valuing yourself, standing up for yourself, and not allowing others to put you down. With that, your child would know what self-esteem is like.

Enforcing rules

Discuss rules and ask for your child’s input. Always hold your child accountable when any of these rules are broken. Be careful on how you handle self-reported behavior. Children will, most likely not, report behavior if they are afraid of being punished. In most of these cases, what children need are help and guidance.

Finally, always keep computers in common areas of the house so monitoring can be very easily. Restrict communication with the use of filter.

Whenever you suspect that your child is being bullied, talk to him in a clear, and honest way about the situation. He needs to know that you are his great source of support and help.

Balancing Teens’ Freedom and Privacy

Right to privacy against keeping them safe

Balancing Teens’ Freedom and Privacy

Teenagers will always fight privacy – the freedom to do as they wish, without parents prying into their activities – as if their lives depends on it.

Unfortunately, there are times when teens aren’t doing things they should be or they are doing things they shouldn’t be doing. Before now, the privacy issue is always about if their parents have the right to search their rooms or read their diary, but today, there are issues and concerns on how to use the internet

Mistakes parents often make

  • Abandoning children by allowing them too much freedom and increased responsibility than is necessary. For example, not checking their social media posts.
  • Not allowing the freedom to make good judgment and behavior on things they can handle. For example, insisting on reading all of your teen’s texts.

Below are steps you can take to make sure that your children have the right amount of privacy they required.

 Know your children

The best place to start is by observing your children’s behavior. Consider hoe their behavior have been over the few past years and be honest about the assessment to determine if they would require more monitoring on any particular area of their life or not.

Most children who have demonstrated good decisions previously are, most times, more likely to behavior well in the future, but this isn’t a fixed rule. Remember, kids are a work-in-progress, so you must be alert and check for behavior that does not speak well of them and quickly steps in with greater supervision.

Conversely, turning a blind eye on your children who have shown history of untrustworthiness, is not only dangerous but disastrous.

You may need to then follow up by looking in his room for signs of substance abuse paraphernalia. Yes, you are invading his privacy but the goal in this situation is to keep him safe and on a healthy track.

Let go over time

Few things get a teenager riled up faster than the sense that they’re not being treated like a grown-up and not being given a say in things that affect them. So, getting them involved in drafting out an action on the levels of privacy you are willing to give them is a good way to show them respect and to indict that your trust them. Don’t forget to explain to them, that if they want greater privacy, they would have to earn it by doing some specific things. They will come to understand that greater responsibility leads to more privileges and freedoms. 

Setting rules

From day one, make it clear that their privacy on their device is limited – you’ll be checking what’s installed on it regularly. You can as well let them know that you are setting these rules not because you don’t trust them but because it is your job to keep them safe.

Importance of education to everyone

Importance of education to everyone

Imagine a world without schools and colleges. Impossible, right? We all know that education is very important. I am not implying that uneducated man may not successful but an educated man will most likely do well in life, although, there are exceptions.

Education helps people work better and smarter. Additionally, it helps to create opportunities for sustainable economic growth for the future. Education has also been seen to give people critical skills and tools to help them provide for themselves and their children.

Education helps in building good governance and stability, as well as helping to fight against corruption.

There are various reasons why education is a necessity in today’s world. Below are five reasons why education is extremely important.

  • For a happy and stable life

If you want to live a happy life and enjoy the good things the world has to offer, you certainly need to get educated. A good job and a good social reputation are few benefit that comes with being educated.

  • Money

An educated person has more chances of getting a good paying job. Everybody wants to live a fairly comfortable life and we all will agree that money is very important in guaranteeing that in today’s world. The more educated you are, the better career option you will have.

  • Equality

If you want to see the world as a just and fair place where everyone is given equal opportunities, education is what we require. Education is a must if we want to do away with the extreme differences between different social classes and genders. It opens a lot of opportunities for those from poor families to have an equal shot at well-paying jobs.

  • Make yourself dependent

Education is very important for anyone who desire to be self-dependent because it helps you become financially independent. It also helps you become wiser, so that you can make better decisions for yourself and for your family.

  • Turn your dream into reality

What is your dream and aim in life? Do you want to become rich and famous? Do you want to be extremely successful person who is respected by the society? Well, the key to all these is, education. There are definitely exceptions to this, like sportsmen who don’t really own their successes to their education.

From the few points above, if it unquestionable that education is very important because it helps make us better, consequently, a better society.

Teaching children good manners

Teaching children good manners

Assisting children learn appropriate and polite behavior enables them develop good manners and become more responsible people as they get older. It is much easier to cultivate good behavior in your child if you work as a family to set the rules for good manners in many different situations.

There are a lot of benefits accrued for teaching your child good manners. Every parent will definitely be happy to hear from other parents, and teachers, how polite their children are.

How can parents raise children to be polite?

Model good behavior

At home, parents must model good behavior for your children to follow. This is so important because children easily emulate the behavior of their parents

Always say “please” and “thank you” whenever necessary and encourage your children to do so too. Everyone feels good when they are thanked, even for the smallest of things.

Be Patient

Be very patients with your children about this. This may take a while before it could sink it, especially when this is new in the family. But with gentle and continuous corrections, the results will be worthwhile.

It may require you to put in more months of efforts to make that change, but once you hear your family speaking kindly to one another out of habit, it will surely change the family for the better.

Teach gratitude

Teaching your children manners is more than just words. Gratitude and politeness are obviously a valued features in our culture.

Without such expressions of gratitude, your children may become self-centered and may take for granted all that they have. People who use “please” and “thank you” regularly are regarded as gracious and thoughtful. These two characteristics are admirable in every individual.

Start Early

Start early by inculcating the fundamentals of good manners in your children.

When parents teach appropriate table manners, like no elbows on the table and saying, ‘Please pass the sugar,’ children will consequently learn them and use them too.

Continue as your children grow

For the grown up children, good manners is knowing what to say when someone gives them a gift—even before they open it, what to say when they are introduced to a new person, or how to answer the phone rightly.

If these continues, the child will become accustomed to them and a remainder won’t be needed and less guidance will be required.

Always remember to acknowledge them whenever they use proper manners because they will repeat the behavior you notice.

Helping Teens deal with sexuality and romance

Helping Teens deal with sexuality and romance

As sexuality and romance loom during the adolescent years, a whole new world opens up to teens. Biological and social drives push teens into new sensations and experiences that they might spend most of their time studying on how to deal with the emotions that comes as a result of it.

Becoming comfortable with their the changes occurring in their bodies and learning how to effectively relate with the opposite sex, and entering romantic relationships are just some of the developmental tasks that teens need to deal with before they can leave adolescence and move into young adulthood.

It is essential that parents help their teens during this time by playing a very important play a role in life.

The parent’s Role

Talking may feel awkward

Sexuality is one of the most uncomfortable subjects most parents face during child-rearing. Despite this, parents need to pass on the information and guidance that their teens desperately need information and guidance. Otherwise, friends will be helping out by filling in the knowledge gap with some incorrect information that may lead to risky behavior.

There is no other way through this, parents must communicate with their children about this. If you don’t, your teen children may not feel so comfortable asking you questions based on this, if the need arises.

Talking is essential

No matter how you feel about this, these conversations must take place. If you think you are not so comfortable discussing these things, you can solicit the help of a sibling or an older family member to assist on this subject.

Parents need to share their values 

Although, teens need information as regards sex, but what they need most is understanding their parent’s values as it pertains to sexuality. Helping them to achieve satisfying romantic relationships is one of the most important lessons a parent can ever teach. Developing this may takes years, but with continuous discussions and exposure to the concept, the ideas will sink in.

Don’t always think that schools are covering all that needs to be discussed. Most school curricula is not enough, and does not teach those values that will help teens put facts into contexts with which you will be comfortable.

It may be likely you have some control over what your teen does, but you will not know everything. The decisions they make as regards sexuality is going to be a combination of different factors like their readiness, impulses and their ability to control these impulses, and your values.
For teens to learn about sexuality and becoming comfortable with it, it needs inputs from their own, parents, and peers, and each of these group of people plays a different role in the teens’ developing sexual maturity.

The Montessori school method and style

The Montessori school method and style

The Italian physician, Maria Montessori, opened her first school in 1907. The first Montessori school in the United States was opened in 1911, and by 1916 the Montessori school style can be found at almost every region of the world.

There are basically two branches of Montessori method, namely the Association Montessori Internationale (AMI) and the American Montessori Society (AMS). The Association Montessori Internationale was founded by Maria Montessori in 1927, to maintain the standard she has developed and to ensure that the work continued even after her death. Nancy Rambush began the Montessori school method in the United States, and also founded the American Montessori Society (AMS) in 1960. One important thing to note here is that both branches are being used in preschools throughout the United States, and they both have excellent programs for teachers. Also, they both support the use of Montessori materials. These learning materials are self-correcting, as it present the opportunity to be used in only one way by the child, thereby eliminating the possibility of using it wrongly.

What Are Montessori’s Main Components?


  • The relationship between family and school is essential.
  • Most Montessori classrooms children of different age groups, this is intended to get the children more opportunities to learn from each other.
  • Montessori is championing that idea that children learn best by doing.
  • After the teacher might have demonstrated with the use of learning materials, children are allowed to practice on any materials on their own.
  • Children are allowed to work independently when given materials on a lesson


  • It is sensory learning based; children lean by touching, seeing, smelling, tasting, and exploring rather than by listening alone.
  • The child’s work is valued as a purposeful, ordered activity toward a determined end.
  • The main classrooms materials are “didactic.” These materials are self-correcting and involves sensory experiences. .

What Is Unique About the Program?

The Montessori method is unique in the sense that it seek to support the child development by preparing them with self-correcting materials. With these, children can creatively learn from errors, in a controlled environment.

How Can One Tell If a School Is Truly Following the Montessori Method?

The simplest method to know if a school is Montessori method is by making sure that the teachers are AMI or AMS trained. Not every school who claim to be a Montessori school have teachers with Montessori training.