Children and Sports: Choose The Right Sport for Each Age

Sports for children help bring health, but not all children grow up in a professional sports environment. Help your child discover the right sport as well as training venue.

Want to give your child a healthy start to life? Consider sports for children and other child-friendly physical activities. With your encouragement and support, it is possible that some sports will inspire children. Light up a passion for fire by talking to your children about sports events and sharing your passion for sports with your child.

Your child may show an interest in a sport or activity. Start there, be aware of your child’s age, maturity and ability.

Age from 2 to 5

Preschool children and toddlers have mastered many basic movements but they are too small for most organized sports. Babies who participate in these sports do not gain any long-term benefits in their ability to play sports in the future. At this age, free unstructured sports are often the best, try:

  • Running
  • Acrobatic
  • Throw the ball
  • Shoot the ball
  • Swimming
Diverse group of toddlers playing together.

Age from 6 to 9

As children get older, their vision, attention focus and transition skills such as throwing in the distance are improved. They also have the ability to follow better instructions. Consider organized sports such as:

  • T-ball, softball or baseball
  • Running
  • Soccer
  • Exercise
  • Swimming
  • Tennis
  • Martial arts

Carefully monitor strength training if you start practicing at ages 7 to 8 with motivated young children. Focus on precise techniques and proper movement.

Age from 10 to 12

At this age, children have a more mature look and are able to understand and remember strategies in sports. Children are often ready to practice complex sports such as football, baseball, hockey and basketball. Keep in mind that growth due to puberty can temporarily affect your child’s ability to coordinate and balance.

No matter what kind of sport your child participates in, make sure they are technically appropriate and motivated. Sports coaches and experts like golf and tennis can be good instructors.

Why Do We Need to Focus on Sports in Education?

Encouraging students to play sports to improve the quality of education is the way that developed countries are concentrating resources from both government and business.

In developed countries, when basic human needs are guaranteed, they are more interested in sports. Because sports are the foundation of a good physical strength and an important tool for intellectual development and characterization.

Today, there are many ways for people to feel healthy such as adjusting their diet or taking functional foods. However, sports training is the most sustainable way to have a good physical strength, to help the whole body to be healthy in height, weight, strength – fast – strong, supple, intelligence and skillful.

According to research by the University of Illinois and King’s University (USA), children who are physically active will increase their ability to concentrate, realize, and study effectively, as well as reduce the risk of memory impairment.

Recognizing the importance of physical development in education, many advanced countries have directed students to participate in sports games very early. Japan is one of such countries.

Besides learning and playing activities, the pre-schools in Japan always focus on physical development for children. Children less than 1 year old have participated in sports competitions even though they have just crawled or toddled. Young preschoolers are allowed to take part in dance classes while older children will participate in football as real athletes.

In addition, every year, Japanese students can participate in sports festivals. To participate in this festival, the children must practice with high intensity and seriousness. Through these activities, the children are trained in teamwork, discipline, endurance, perseverance, self-confidence and importantly, having good physical and mental health.

Also in the US, the country with the most advanced education in the world, throughout the learning process from small to large, American students are directed to comprehensive development, combining learning and playing. Even to encourage students to move, the government also enacted a policy of direct admission to universities and tuition exemptions for those who are good at sports.