Maintain a Schedule with Sports to Help Your Child Adjust to Changes in New School Year

Excessive study can have the opposite effect. Children need to be active and play sports to have positive energy to study better.

During the summer vacation, children (6-12 years old) mostly play and entertain. When entering a new school year, children spend most of their time studying. Because children cannot adapt to this change, they may have difficulty maintaining focus, be hard to find inspiration and easily tire out at school.

Many parents wonder how their children can keep up with the school schedule. Others want to help their children find positive energy so they can learn more effectively.

According to psychologists, parents can support their children by setting the good timetable. You should agree with your child to self-study and practice sports. You can also decorate your schedule and post it in places that your family can see. Set an alarm clock at important milestones so your child doesn’t forget the essential activities and parents can support them easily.

Parents should not change their child’s biological rhythms abruptly. For example, during the summer vacation, your children can sleep until 8 am but when they go to school they have to get up at 6 am. Children need time to adapt to this change. Mom should adjust gradually a month or a few weeks earlier. Limit the time it takes to change your schedule at the beginning of the school year so your child doesn’t have to get used to it from the beginning.

One week before school, get your child up early. When I come home from school, I will take a shower, rest, eat, then do homework. Before going to bed, try playing chess with your kids, doing 30-minute yoga or playing dance music to release energy. You need to maintain this habit throughout the year for your child.

Preparing your mind for the child is also important. If not ready, babies easily lose energy. Parents can remind them well, “We have finished the summer vacation and go back to school.” Choosing to buy children an eye-catching learning tool helps them to enjoy using them, and thus prefer learning. Parents can read textbooks with their children but should not force their children to study first. Children still have a few hours of sports and exercise like the summer holidays to relax.

Children and Sports: Choose The Right Sport for Each Age

Sports for children help bring health, but not all children grow up in a professional sports environment. Help your child discover the right sport as well as training venue.

Want to give your child a healthy start to life? Consider sports for children and other child-friendly physical activities. With your encouragement and support, it is possible that some sports will inspire children. Light up a passion for fire by talking to your children about sports events and sharing your passion for sports with your child.

Your child may show an interest in a sport or activity. Start there, be aware of your child’s age, maturity and ability.

Age from 2 to 5

Preschool children and toddlers have mastered many basic movements but they are too small for most organized sports. Babies who participate in these sports do not gain any long-term benefits in their ability to play sports in the future. At this age, free unstructured sports are often the best, try:

  • Running
  • Acrobatic
  • Throw the ball
  • Shoot the ball
  • Swimming
Diverse group of toddlers playing together.

Age from 6 to 9

As children get older, their vision, attention focus and transition skills such as throwing in the distance are improved. They also have the ability to follow better instructions. Consider organized sports such as:

  • T-ball, softball or baseball
  • Running
  • Soccer
  • Exercise
  • Swimming
  • Tennis
  • Martial arts

Carefully monitor strength training if you start practicing at ages 7 to 8 with motivated young children. Focus on precise techniques and proper movement.

Age from 10 to 12

At this age, children have a more mature look and are able to understand and remember strategies in sports. Children are often ready to practice complex sports such as football, baseball, hockey and basketball. Keep in mind that growth due to puberty can temporarily affect your child’s ability to coordinate and balance.

No matter what kind of sport your child participates in, make sure they are technically appropriate and motivated. Sports coaches and experts like golf and tennis can be good instructors.

Why Do We Need to Focus on Sports in Education?

Encouraging students to play sports to improve the quality of education is the way that developed countries are concentrating resources from both government and business.

In developed countries, when basic human needs are guaranteed, they are more interested in sports. Because sports are the foundation of a good physical strength and an important tool for intellectual development and characterization.

Today, there are many ways for people to feel healthy such as adjusting their diet or taking functional foods. However, sports training is the most sustainable way to have a good physical strength, to help the whole body to be healthy in height, weight, strength – fast – strong, supple, intelligence and skillful.

According to research by the University of Illinois and King’s University (USA), children who are physically active will increase their ability to concentrate, realize, and study effectively, as well as reduce the risk of memory impairment.

Recognizing the importance of physical development in education, many advanced countries have directed students to participate in sports games very early. Japan is one of such countries.

Besides learning and playing activities, the pre-schools in Japan always focus on physical development for children. Children less than 1 year old have participated in sports competitions even though they have just crawled or toddled. Young preschoolers are allowed to take part in dance classes while older children will participate in football as real athletes.

In addition, every year, Japanese students can participate in sports festivals. To participate in this festival, the children must practice with high intensity and seriousness. Through these activities, the children are trained in teamwork, discipline, endurance, perseverance, self-confidence and importantly, having good physical and mental health.

Also in the US, the country with the most advanced education in the world, throughout the learning process from small to large, American students are directed to comprehensive development, combining learning and playing. Even to encourage students to move, the government also enacted a policy of direct admission to universities and tuition exemptions for those who are good at sports.